Whole Body Barefoot | by Katy Bowman

The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear. How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.